Category Archives: Health and Healing

10 Relaxing Home Decor Ideas to Transform Your Space

Creating a relaxing home environment is just as important for your health as eating healthy food. Whether you live in an apartment, condo, in a sky scraper or in a single family home, creating that space to feel relaxing and comfortable to you is important to your mental health. As I spend over a year […]

Why Do Scents Make You Happy?

Have you ever wondered why different scents create different moods in you?   Scents trigger moods because of associative learning— your subconscious mind associates the experience you are having with the particular mood you are in. When you come across that same scent in the future, your mind automatically brings back the original memory and […]

What’s Up With our Grave Robber Spray!?

Grave Robber Spray

Gratefully we are almost through the “cold and flu season”, I hope that it was a non-event for you. Grave Robber spray is one of my favorite combinations of essential oils and I spray it generously all over the house to keep us healthy and smelling fresh and clean, even while the windows are closed. […]

Detox the Bedroom


The bedroom is a sacred place in our house, or at least I think it should be. It should be a place where we immediately we feel peace and calm. Keeping our sleeping space uncluttered and clean, and making sure that we change our sheets often, these are all things that make our sleep space […]