Creating a relaxing home environment is just as important for your health as eating healthy food. Whether you live in an apartment, condo, in a sky scraper or in a single family home, creating that space to feel relaxing and comfortable to you is important to your mental health. As I spend over a year […]
Have you ever wondered why different scents create different moods in you? Scents trigger moods because of associative learning— your subconscious mind associates the experience you are having with the particular mood you are in. When you come across that same scent in the future, your mind automatically brings back the original memory and […]
Gratefully we are almost through the “cold and flu season”, I hope that it was a non-event for you. Grave Robber spray is one of my favorite combinations of essential oils and I spray it generously all over the house to keep us healthy and smelling fresh and clean, even while the windows are closed. […]
I love April!! Not only is April when Spring finally begins to come, but its my birthday month, AND on the 22nd is Earth Day. For some reason I have always been drawn to Earth Day, and I am sad that we don’t celebrate it more as a culture. This earth is our home and […]
As an American, and a consumer, for a long time I believed that if something was on the shelves, that meant that it had been verified and tested for safety so I could use it without ever thinking about the ingredients. Sadly, the FDA has really let me down … and YOU when it comes […]
The bedroom is a sacred place in our house, or at least I think it should be. It should be a place where we immediately we feel peace and calm. Keeping our sleeping space uncluttered and clean, and making sure that we change our sheets often, these are all things that make our sleep space […]
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